How to Help a Loved One Manage Swallowing Difficulties
Swallowing difficulties, formally called dysphagia, can significantly affect a person's ability to eat and drink normally. Although the condition occurs more often in the elderly, it can impact people of all ages for many reasons. Proper support is critical when a loved one is dealing with swallowing difficulties. Providing the right support can help people get the appropriate nutrition they need.
Understanding Swallowing Difficulties
Dysphagia occurs when there is a problem with the nervous system and its communication. People with strokes, Parkinson's disease, multiple sclerosis, and the elderly can all develop nerve conditions that cause swallowing difficulties.
Symptoms of dysphagia include coughing during meals, painful swallowing, frequent pneumonia, and food getting stuck in the throat. Those with these symptoms need to see a doctor for testing to determine the underlying cause of their swallowing difficulty. They should also check out SimplyThick Facebook posts for hints and tips that help with swallowing disorders.
Food and Drink Changes
Dysphagia makes swallowing more challenging or even painful. Modifying the foods and beverages sufferers consume can help. People can usually swallow soft or pureed foods better. Yogurt, smoothies, and mashed potatoes are all good choices. You can also add thickness to liquids to help prevent aspiration that can cause pneumonia. A dietician specializing in dysphagia can help you prepare foods and beverages for your loved ones.
Proper Eating Techniques
How a person with dysphagia eats is just as important as what they eat. You should never have your head tilted down or too far back when eating and swallowing. Eating small bites can help prevent choking or food from getting caught in the throat. Eating slowly and staying upright after meals for at least thirty minutes is essential. Doing so will help prevent food from rising back into the esophagus or being inhaled into the lungs. Making a few changes can help a person with swallowing difficulties.
Comfortable and Relaxing Eating Environment
A relaxed and comfortable eating environment helps everyone enjoy their meal more, but it is especially essential for those with dysphagia. To encourage proper swallowing mechanisms, minimize distractions and loud noises. Turn off the television and the radio. Focus on chewing slowly and swallowing with the head slightly forward. Encourage those with dysphagia to take their time eating and never feel rushed. Eating too quickly can lead to an increased risk of choking or aspiration.
Swallowing Exercises
Speech therapists can help people who suffer from dysphagia by teaching them how to perform exercises that encourage effective swallowing. These may include various tongue exercises, head movements, and dry swallowing. Practicing these can help improve the swallowing mechanism coordination and make it easier when eating or drinking. These exercises can take time to master, so it is essential to remain patient and consistent. Do not rush the process or become annoyed if your loved one initially has trouble. With time, these exercises will be easier and more effective.
Remain Patient
Helping a loved one with swallowing difficulties can prove challenging, especially if the issue is severe and causes repeated aspirations. Adjusting food textures, thickening liquids, and practicing careful eating and drinking can make a significant difference. With the right approach and support, those suffering from swallowing difficulties can enjoy safe and nutritious meals that benefit their health and well-being.
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