How CBD Oil Can Enhance Your Beach Experience: A Guide to Relaxation and Wellness by the Sea
Siesta Key, Destin, Malibu, and the Outer Banks—do these names strike a bell? Some of the readers will go into vacation mode after reading them. Yep, they are some of the best beaches in America where you can go to have fun and chill time with your friends and family.
There are thousands of beautiful beaches in our country, and millions of people go there to take a break from their mundane, hectic, and stressful lives. From workouts, sunbathing, surfing, swimming, and jogging to making sand castles and collecting seashells, a beach offers a one-stop solution for maximum fun and relaxation.
But did you know that many people now take CBD oil with them when going to the beach? Yep, you read that right. Adding CBD oil to your beach travel kit can take your whole relaxation-by-seaside experience to the next level.
In this guide, we’ll explore how CBD can enhance your beach holiday and also recommend CBD oil brands to help you make an informed decision.
What is CBD Oil?
CBD oil is a wellness product that people use as a daily driver for improving their relaxation, focus, recovery, sleep, and pain symptoms. It contains CBD, or cannabidiol-carrying extract, MCT oil, and some flavoring to mask the odd hemp taste.
CBD, the main constituent of this product, has anxiolytic, analgesic, anti-inflammatory, and neuroprotective properties. Upon entering our body, CBD interacts with our body’s endocannabinoid system and improves its functioning.
This system is essential for maintaining a state of balance in our body by controlling our biological and neurological functions. Hence, consuming CBD not only improves your overall mood but also improves your sleep and overall wellness holistically.
CBD is completely non-intoxicating in nature, so there’s no risk of overdosing or habit formation. That’s why it has become so popular in recent years, and now it’s legally sold in almost all American states.
How can CBD Oil improve your beach experience?
As we discussed above, CBD oil can improve our wellness in many ways. It’s completely legal, so you can carry it with you to the beach. There’s no need to do any pre-prep; the effects of CBD oil start to kick in within 15 to 20 minutes when you take it sublingually by putting a few drops under your tongue.
With all that cleared up, let’s understand how it can improve your beach trip.
Better Mood
Enjoying sports or sunbathing by the seashore requires a certain kind of relaxed mood and calmness. If you are stressed about something or feeling sluggish or messy, it can make it difficult to enjoy quiet time. CBD oil can bring down cortisol levels, which is a hormone associated with stress levels.
It also increases the levels of anandamide in our body, which is a neurotransmitter directly responsible for controlling the reward system in our brain. Hence, after consuming CBD oil at the beach, you’ll find yourself in a much better mood and relaxed state to enjoy sunbathing, reading, or any sort of activity you’ve planned.
Reduce Anxiety & Pain
Some people get very anxious in crowded spaces. Sadly, you can’t avoid large groups of people at the beach. Seeing so many people talking and moving around can make it difficult for people with anxiety to enjoy their beach visit.
CBD oil is anxiolytic; it helps suppress our anxious thoughts and reduces the risk of panic and suffocating feelings. You can take CBD oil at the beach to enjoy the sound of waves and the soothing heat on your back without feeling anxious. It also numbs your pain and inflammation, which can help you enjoy beach sports more.
Skin Protection
For many people, beach time is a major source for getting their vitamin D dose and a good tan. Sunbathing is a common practice to achieve these goals, but it comes with the risk of getting sunburns.
The harmful UV rays can damage your skin and make it red, itchy, and inflamed. To avoid this, you can use CBD-infused sunscreens. Using CBD-infused sunscreen can improve your skin’s hydration and also protect it from damage caused by harmful rays.
CBD’s anti-inflammatory properties can provide relief from pain and itchiness caused by sunburn and might even help you avoid them altogether if applied in advance.
Better Sleep
Believe it or not, some people go to the beach just to lie down and go into a resting state by listening to the sound of waves and feeling the warmth of the sun. CBD oil can help you slide into a restful sleep at the beach by bringing down your stress, pain, and anxiety levels.
It affects certain regions in our brain that are directly responsible for controlling our circadian rhythms. Hence, CBD oil can be your perfect napping partner, even when you are at a crowded and noisy beach.
The Final Thoughts
The bottom line is that CBD oil can improve your beach time vastly by improving your mood and keeping your stress, pain, and anxiety levels in check. It can also help you relax during the hectic and traffic-ridden ride to the beach from your home or office.
You can use CBD-infused sunscreens to protect your skin during sunbathing. Just make sure to buy it from reputable and well-tested brands like Colorado Botanicals and keep it away from direct sunlight while at the beach.
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