Self-care Tips While Recovering from a Personal Injury
There are 39.5 million injuries each year in the USA that need medical attention. Motor vehicle accidents and medical liability cases are the most common reasons why people file personal injury lawsuits, with unintentional injuries killing 58.5k people every year, making them the leading cause of death in people aged 44 and under.
While your focus is likely on your medical treatment and legal situation, it’s important not to neglect self-care during this difficult time. Engaging in self-care can help improve your mood, reduce stress, and promote healing.
Here are some tips for taking care of yourself while recovering from a personal injury:
Engage Your Mind - Delegate to Legal Experts
Sadly, 39.2% of people who survive an accident go on to develop PTSD, which is why it’s important to speak with a personal injury lawyer. Your mental health is just as important as your physical health after an injury.
In order for you to heal properly, you need to be as calm and peaceful as possible. It is understandable to worry about legal matters, but the best is to explore your options with an attorney. They will work to get you compensation and justice.
In the meantime, you can read books, listen to podcasts, or take up arts and crafts to keep your mind stimulated. Learning a new skill like photography or a foreign language takes concentration which serves as a distraction from negative thoughts. Stay busy with mentally engaging hobbies and activities to feel more positive. Be assured that you delegate to experts so you are taken care of while you heal.
Get Plenty of Rest
Adults need on average seven hours of sleep, but when you’re injured, your body needs adequate rest to heal properly. Go to bed early and sleep for at least 7-9 hours per night, preferably longer. Taking scheduled naps during the day can also help recharge your body. Avoid screens and stimulating activities before bedtime and create a restful environment in your bedroom. Getting quality sleep consistently will provide both physical and mental benefits.
Eat Nutritious Meals - Consult a Nutriologist
Sticking to a healthy diet is key during recovery, and according to experts at UC Davis, the most nutritious foods are fish, broccoli, beets, spinach, and kale. Whenever possible, consult a nutritionist to learn more about your nutritional requirements to heal.
Fresh fruits, vegetables, whole grains, lean proteins, nuts, and seeds give your body the nutrients it needs to repair itself. Cook meals at home when possible and avoid processed convenience foods which are high in sugar, salt, and unhealthy fats. Stay hydrated by drinking water throughout the day. Avoid excessive caffeine and alcohol, which can disrupt sleep. Proper nutrition will give you more energy and help wounds heal.
Be Gentle with Exercise - Get a Health Specialist on Your Side
Always get your doctor’s approval before adding physical activity, and don’t push yourself too hard. An experienced rehabilitation specialist can help you start.
While strenuous workouts are not advised, light exercise can help the recovery process. Start with short walks, gentle stretches, or stationary cycling to improve circulation and range of motion.
Practice Relaxation Techniques - Consult Resources Online
Depression, stress and anxiety are common after experiencing a traumatic injury, with 17.4% of car accident survivors reporting depression symptoms. Set aside time each day to calm your mind and relax your body.
There are plenty of resources online and probably, near you, so you can try what works best for you. Try meditative breathing, progressive muscle relaxation, imagery visualization, yoga, or tai chi. Use essential oils or scented candles to create a relaxing environment.
Maintain Social Connections
Surround yourself with a solid support system while recovering. Keep up with family members and friends through visits, calls, texts, and video chats. Joining a support group can connect you with others going through a similar situation.
Recovering is an Ongoing Process
Moving forward after a personal injury requires resilience and hope. Implementing self-care strategies will help you heal faster, manage your stress, and take back control over your life.
Having a support net of experts and dedicated legal and health staff behind you can be the key for you to rest easy. With commitment to your physical and emotional needs, you can recover to your fullest potential.
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