Striking a Balance: Managing Both ADHD and Anxiety in Adulthood
It is quite common for adults who have attention deficit hyperactivity disorder to also have anxiety. However, the fact that each condition has its own symptoms makes for some unique challenges. Fortunately, it is possible to strike a balance and manage both conditions so that you can live an uncomplicated life. Although over the counter medicine for anxiety and stress is a common treatment method, there are other things that may be beneficial as well.
Unique Challenges for Adulthood
Common symptoms of ADHD include restlessness and difficulty focusing. These can make it challenging to meet obligations and complete daily tasks, which can result in a lot of stress. The accompanying pressure and feeling overwhelmed can result in anxiety, which often shows up as uncertainty and fear. This further complicates the ADHD.
It is common for each condition to worsen the other one, which then turns into a cyclical problem. This can lead to issues at home, at work, and socially. Both conditions also make it more difficult to get quality sleep, which further exacerbates the problem.
Help with Focus and Efficiency
When examining ADHD products for adults, improving focus is one of the things they do. In turn, more tasks get completed, and there is more efficiency. Some of the ways to improve focus include:
Breaking a task up into smaller segments
Taking more breaks
Staying organized via calendars and visual aids
Limiting distractions
Exercising daily
Some of these strategies, such as exercising, also helps to improve anxiety. Plus, when there is more concentration and task completion, there are fewer things to worry or be nervous about.
Incorporating breathing exercises and meditation helps improve focus and reduce anxiety. Making a plan is also conducive for both conditions. General life changes, such as keeping a routine, eating a healthy diet, relaxation techniques, and getting a good night of sleep are good to practice.
Therapy and Medication
Sometimes more is necessary to manage the symptoms of both conditions. Therapy is a common strategy, and cognitive behavioral therapy is a popular choice. If a medical professional is able to determine which condition affects you more and has more of an impact on the other one, condition-specific psycho education may be beneficial. If the conditions are significantly affecting family life, family therapy may be advantageous.
There is prescription medication available for both ADHD and anxiety. However, they often come with negative, and sometimes dangerous, side effects. They also may counteract with other medication or supplements you take.
An alternative is a holistic over the counter medication. Brillia is a homeopathic remedy that works with your body's brain chemistry to improve the symptoms of both conditions. Because it uses natural ingredients, there are no side effects, and you can take them in conjunction with other medications. If you are asking, does Brillia really work, you should read the many positive reviews from those who take it. It is also customizable, as there are mild, moderate, and severe dosages, depending on the severity of symptoms. It also tends to act more quickly than prescription meds.
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