What Are The Benefits Of Eating Avocados?
With summer well and truly upon us, many want what we eat to match our surroundings. We are looking for lighter foods, peaking in the summer, that make us feel good and remind us of the beautiful season that we are in.
While that does not mean that the things, we eat in the summer must be abandoned when the leaves start to fall off the trees; in fact, enjoying summer foods all year can remind us of our favorite season. However, it is true that when the season of long nights and beach trips is upon us, we search for foods with connotations of the summer.
When it comes to considering which food best fits this profile, there are a plethora of possible answers. However, one that stands tall above all of the rest is the avocado. In their prime during the summer and spring, avocados are plentiful in their benefits.
Often mistaken for being a vegetable but biologically a fruit, avocados are the food we should all eat more of. Brimming with benefits, delicious to the taste, and able to be eaten in multiple ways, avocados live in that sweet spot of something that we know we *should* eat while also being something we *want* to eat.
The best way to articulate the benefits is to outline them. A delicious food that practically everybody can eat; if you’re not enjoying avocados already, you probably will be after reading this.
1. Nutritional benefits
When it comes to what we eat, we are all increasingly becoming aware that we should be eating things that provide health benefits to us. As said by avocado-world.com, Avocados, with their heart-friendly fats and bounty of fiber, contain a winning ratio of healthy fats to carbohydrates, allowing us to enjoy a healthy food that tastes great (but more on that in a minute).
The benefits work in terms of helping improve our heart health, manage our weight and blood sugar, and even have benefits as biologically far north as our eyes. Eating avocado is a winning bet for a healthy diet, but that is only one of the many benefits.
2. Great tasting
While avocado may be a fruit, we are all familiar with the phrase “eat your vegetables,” the scourge of many childhood dinners. However, with avocado, one can enjoy all the health benefits mentioned above without feeling like it is penance.
A great-tasting natural flavor works brilliantly in sandwiches, as a dressing, and within a salad. Simply put, one of the benefits of eating avocado is that you are eating an avocado.
3. Feel Great
Avocados are a superb source of folate, and a series of medical studies have proven a link between low folate levels and depression. So on top of the seemingly endless physical benefits of eating avocado, it is also true that there are mental health benefits.
Feeling great, in every possible way, is something we all strive towards. A contribution towards this is just one of the many benefits of eating avocado.
4. You can eat it in endless ways.
Some foods are great, good for you, and you love them. However, the repetitiveness of constantly nourishing yourself with the same food can get tiresome after a while. This ultimately puts people off many foods and prevents regular consumption of them. However, one benefit of eating avocado is how to do just that.
Putting it into guacamole, having it on toast, or putting it in a salad, when you consider how you can use it, avocado is a superfood in more ways than one. Variety is the spice of life.
5. Avocados are filling
Another benefit of avocados is that their fat and fiber content leads to extremely high levels of satiety, regulating appetite and preventing you from returning hungry as quickly as you might after eating some other foods.
Food that leads to satisfying feelings like being full of eating them and is beneficial as they prevent a cycle of snacking beginning; and allow us to focus on what we eat and eating at the correct times.
6. Skin benefits
Due to their high vitamin C content, both avocados and avocado oil have been proven to be great for the skin, as they help with the promotion of both firmness and elasticity. Once again, this proves just how many benefits there are to avocados.
Any food that will have you feeling great mentally and physically, looking great, and tasting fantastic with a wide array of potential uses truly is a winner for the long term.
Conclusion
The benefits of eating avocados are close to endless. They’re a food that is well worth finding a place for in your diet if you don’t have one for them already.
So, in an age when we are all becoming more health conscious, as more and more information about what to eat and what not to is readily available, it is becoming confusing to know right from wrong. However, sometimes it can be simple; the simple reality is that avocados are truly excellent foods.
The benefits mentioned are far from an exhaustive list. They instead cover a small number of the great benefits. Further research to uncover more is easy, but the best form of research is to start eating avocado today!
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