How to Plan an Action-Packed Day in Abu Dhabi
Abu Dhabi is the perfect place for thrill-seekers and adventure lovers. With its mix of high-energy sports, fascinating marine life, and delicious food, you can easily fill a day with excitement. If you're looking for an action-packed itinerary that combines adrenaline-pumping activities with awe-inspiring sights, this guide has you covered.
From Al Forsan International Sports Resort, where you can dive into karting and watersports, to the mesmerising National Aquarium Abu Dhabi, this itinerary ensures a full day of adventure. Let’s get started!
8:00 AM – Fuel Up with a Hearty Breakfast
Before you start a day packed with energy, a solid breakfast is essential. Cafe Arabia, a cozy spot known for its homely atmosphere, serves delicious Emirati and international breakfast options. If you prefer something more on-the-go, Jones the Grocer in Al Raha serves fresh pastries, eggs, and great coffee to get you going.
9:00 AM – Thrills at Al Forsan International Sports Resort
Kick off the morning with some high-energy activities at Al Forsan International Sports Resort, one of Abu Dhabi’s best destinations for extreme sports and adventure. Whether you love speed, water, or shooting sports, this place has something for everyone.
Go-Karting: Experience high-speed action on a professional-grade karting track, where you can race against friends or test your driving skills solo.
Wakeboarding & Waterskiing: If you love water sports, try wakeboarding or waterskiing on the cable park. It’s a great way to challenge yourself while cooling off in the water.
Shooting Range: Get your adrenaline pumping at the shooting range, where you can try handguns, rifles, and archery under expert guidance.
Horse Riding: If you want a more relaxed yet exhilarating experience, the equestrian center offers horse riding lessons and trail rides.
Spend a couple of hours here enjoying the mix of speed, skill, and adventure before heading off to the next destination.
12:00 PM – Lunch at The Souk at Qaryat Al Beri
After a morning filled with action, it's time to refuel. Just a short drive away, The Souk at Qaryat Al Beri offers a range of restaurants with beautiful waterfront views.
For a satisfying lunch:
Ushna – A fantastic choice for authentic Indian cuisine, serving flavorful curries, grilled meats, and freshly baked bread.
Nolu’s Café – If you’re looking for something healthy yet delicious, this Afghan-California fusion restaurant offers fresh salads, wraps, and hearty bowls.
Sambusek – A great spot for Lebanese food, featuring fresh mezze, grilled meats, and seafood.
Take your time enjoying a delicious meal before heading to the next part of your adventure.
2:00 PM – Explore the Wonders of the National Aquarium Abu Dhabi
After an exciting morning of high-speed thrills, it’s time for a change of pace. Head to the National Aquarium Abu Dhabi, the largest aquarium in the Middle East, located at Al Qana. This world-class attraction is home to over 46,000 marine animals and offers immersive experiences that make you feel like you’re diving into the ocean itself.
Must-see highlights include:
Flooded Forest: Discover exotic creatures like piranhas and crocodiles in a lush rainforest setting.
Ocean Wonders: Walk through a tunnel surrounded by sharks, rays, and colorful fish, giving you a 360-degree view of the underwater world.
Bu Tinah Island: A section dedicated to the UAE’s natural marine ecosystem, featuring turtles and coral reefs.
Glass-bottom Boat Ride: For a more interactive experience, take a boat ride across the aquarium’s largest tanks and observe marine life from above.
Spending a few hours here will give you a perfect balance of exploration and relaxation after your action-packed morning.
4:30 PM – Coffee Break at Art House Café
After wandering through the aquarium, stop for a relaxing coffee break at Art House Café in Al Bateen. This artsy, laid-back café serves excellent coffee, smoothies, and desserts. The quirky decor and artistic ambiance make it a great spot to unwind before the evening’s activities.
5:30 PM – Sunset Walk at Corniche Beach
As the day starts winding down, take a scenic walk along Corniche Beach. The golden hour views of the Abu Dhabi skyline and the Arabian Gulf create a magical atmosphere. If you still have energy, you can rent a bike and ride along the waterfront, soaking in the sea breeze.
For those who want a bit more adventure, you can also try kayaking through the Eastern Mangroves, which is an excellent way to experience Abu Dhabi’s natural beauty up close.
7:30 PM – Dinner at Yas Marina
After a long day of adventure, it’s time for a well-deserved dinner at Yas Marina, home to some of the city’s best dining options with stunning waterfront views.
Aquarium – A seafood lover’s paradise, offering fresh catches of the day, grilled to perfection.
Stars N Bars – A casual, lively spot for burgers, ribs, and pub-style food, perfect for unwinding after an active day.
Penelope’s Brasserie & Jazz Bar – If you want a more elegant dining experience, this French-inspired restaurant offers exquisite cuisine and live jazz music.
Enjoy a leisurely dinner while reflecting on your action-packed day in Abu Dhabi.
9:30 PM – End the Night with Rooftop Drinks or a Relaxing Shisha
If you’re not quite ready to call it a night, you have a few great options:
Hidden Bar at Rosewood Abu Dhabi – A stylish spot for cocktails with a cozy ambiance.
Shangri-La’s Shisha Lounge – Perfect for enjoying a traditional Middle Eastern experience with flavored shisha and tea while overlooking the Grand Mosque.
By now, you’ll have experienced the perfect mix of adventure, nature, and relaxation in one unforgettable day.
Final Thoughts
Abu Dhabi is a city of contrasts—offering both high-speed thrills and serene escapes. Whether you're racing at Al Forsan International Sports Resort, exploring marine life at National Aquarium Abu Dhabi, or enjoying great food and scenic views, there's something for everyone.
This itinerary ensures that every moment of your day is filled with excitement, exploration, and incredible experiences. So next time you're looking for an adventure in Abu Dhabi, follow this guide and make the most of everything the city has to offer!
