The 8 Foods Campers Swear by!
Whether you are a newcomer to the great outdoors or you are well-seasoned in all seasons, it is essential to keep your energy up. For those people who are ill-prepared for long hikes who find themselves low in energy and hangry nutrition is critical, but it's also about making sure that you can carry something that doesn't weigh you down. Let's show you some of the staple ingredients and meals that can help you keep your energy up.
Soup
Soup provides a lot of benefits to backpackers. It's something you can put in your flask and gradually sip on throughout the day. It's incredibly hydrating, but you can also put anything into it so you have all the nutrients you need. You can take this split pea soup that's absolutely delicious and full of protein and fiber, or you can experiment and make your own soups. In order to have the right balance of energy and strength, it's ideal to have more proteins, carbohydrates, and fiber. The fiber will keep you full, the carbohydrates will give you energy, and the protein will help you build back stronger.
Cured Meats
Campers swear by meats like chorizo because it's already cooked and can be enjoyed hot or cold. The other benefit of taking cured meats is that you don't need to keep them refrigerated. It can also be an amazing ingredient to jazz up your soups or if you are cooking an omelet first thing in the morning, some chorizo chopped up will instantly boost the flavor.
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Nuts
Nuts or any type of packaged food are great when you are looking for a quick energy hit. Nuts are a camper’s best friend because they can be consumed with anything. You can have them in camp stove stir fries, put them in your porridge, or give your salad a protein hit. Talking about nuts, peanut butter is cheap, versatile, and commonly used by campers because you can put something in your porridge or cover it on fruit as a little camping snack, but it can also work with meat or noodles or as the base ingredient of a sauce. Nuts are a perfect choice, whichever way you look at it.
Halloumi
Cheese is a controversial choice. Melted sweaty cheese is not a welcome treat at the end of the day, which is why you need to find more robust cheese, and halloumi is always recommended by campers. It lasts longer than most cheeses, has very little odor, and it is incredibly diverse. You can fry it for a minute to bring out the amazing salty flavor and it works wonders with BBQ skewers or burgers. For vegetarians among you, it is the perfect option due to its durability and high protein count.
Pesto
Pesto is a blitzed-up mix of pine nuts, olive oil, hard cheese, and basil. If you're looking for a great way to add flavor to plain pasta or something different on your crackers or sandwiches, pesto is a versatile ingredient that will give you an extra dose of fat from the olive oil and protein from the pine nuts. It also lasts for ages, so you don't need to worry about refrigerating it.
Tinned Fruit
When you are on the hunt for desserts, the most popular ones in camping circles tend to be ones you can assemble rather than cook. You can use fruit to create an amazing fruit cocktail, but you can also add something extra by drizzling chocolate, adding chopped-up hazelnuts, or you can just add some cream, making for a simple, nutritious, and energy-filled dessert.
Tuna
An incredibly malleable ingredient if you aren't so keen on fragrant fish, tuna is your best option! It works wonders in salads, on pasta, in a sandwich, or you can just eat it straight out of the tin! The high protein count and the Omega-3 fatty acids that come in tuna are always an excellent boost to your camping trip.
Tortillas
Bread may seem like a more sensible option, but it is bulky and you can damage it far too easily. Tortillas are a diverse staple that you can use for breakfast, lunch, or dinner and is an amazing addition to your backpack without having a big bag of bread!
Ensuring that you have enough energy for your hiking trip is about having the right food, but also making it as compact as possible. Some of these ideas will give you a great hit of nutrition while also guaranteeing it's a practical solution.
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