Relax and Revitalize: Massage Therapy Benefits for Body and Mind
While often seen as luxuries only the wealthy can afford, massages are an affordable way to improve circulation, relax tight muscles, even skin tone, and improve mental clarity. Here, we’ll discuss the mind and body benefits of massage therapy.
Stress Relief and Relaxation
Massages Destin FL, when received regularly, offer great stress-relieving benefits. Not only does massage therapy reduce cortisol (stress hormone) levels, but it also boosts dopamine and serotonin. Massage is great for your body and your mind!
Natural, Drug-Free Pain Management
If you’re dealing with chronic pain and body aches, massage therapy is a safe, natural treatment alternative. It’s important to discuss health concerns, like trauma, surgical recovery, and cancer, with your doctor before scheduling massages.
Migraine Relief
Time spent on the computer and the stress of daily life often leads to migraines and tension headaches, which can be debilitating. Massage therapy alleviates tension, boosts circulation, and helps move nutrients throughout the body. Book a therapeutic massage and melt away the tension in your head, shoulders and neck. Call or click today!
Better Abdominal Health
Massage is an excellent option for those struggling with constipation and other digestive issues. Abdominal massage may also:
Alleviate gas and bloating.
Strengthen and tone abdominal muscles.
Help with weight loss.
Boost blood flow to the abdomen.
Improve the function of abdominal organs.
Release emotional and physical tension, improving your overall sense of well-being.
Ask your therapist about the benefits of abdominal massage.
Improved Immune Function
Regular massages boost immune response and make our bodies less susceptible to illness and disease. Massage therapy improves lymphatic flow, which stimulates endorphin release and increases white blood cell counts. It also detoxifies the body, bringing fresh nutrients and oxygen to depleted areas.
Treating Insomnia
Massage stimulates the parasympathetic nervous system, activating the body’s rest responses, lowering heart rate, and bringing you out of “fight or flight” mode. Getting a massage helps you relax into a restful sleep, which makes it a great treatment for insomnia.
Easing Muscle Soreness and Pain
Massage therapy is a wonderful way to treat muscular pain and body aches. It stimulates the autonomic nervous system and calms the entire body. Through various flushing and kneading techniques, massage eliminates stored toxins and replenishes muscle tissues with oxygen and nutrients. With less pain, inflammation, and restriction, you’ll be able to move freely. For an effective at-home option, a Shiatsu massager Amazon can also provide similar benefits.
Alleviating Pregnancy Discomfort
Massage is a wonderful idea for mothers-to-be who need help with muscle pain, body aches, and discomfort. Most experts recommend waiting until the second trimester of pregnancy, which ensures the safety of mother and baby. Before booking a massage, check with your physician and let your therapist know you’re pregnant.
These Are the Best Reasons to Schedule a Massage in Destin FL
Massage therapy is a safe, effective, and natural way to treat the body and calm the mind. Whether you’re dealing with muscle pain, recovering from an injury, or looking for a way to soothe body aches, massage therapy is a great place to start. Avona’s Massages offers a full range of services, including couples massage, hot stone massage, facials, body scrubs, and more. Learn more about our services online or call to schedule a consultation with a Destin massage therapist. Your mind and body will thank you!
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