Starting A New Workout Plan? Check With Your Physician First!
These days it's so easy to fall into a sedentary lifestyle. We sit all day working at a desk, then go home to sit all evening staring at an entertainment screen. Everything seems fine for a while until a day comes when you feel out of wind from just walking up the front porch stairs, or pushing a shopping cart through a store. Your health has suffered from inactivity and now it's beginning to show, and you know you need to get out of the chair and do something about it!
If you are someone who is ending a long period of physical inactivity with the goal of improving your physical health and well being, there are some things you can do to prepare yourself before you begin, and make sure your new exercise program is effective and makes you feel better, instead of rushing in and experiencing pain, or even injury! The chances are your body is lacking in the proper nutrients it needs to reshape itself, so consider what many of today's top physical fitness experts suggest for your pre workout in Australia and drink some supplements designed to give your body the raw materials it needs to get back into shape!
Now, since it has been a while since you have engaged in heavy physical exertion, you should definitely consult with your health care provider before beginning your new exercise plan, and undergo a pre-exercise screening. The pre-exercise screening's purpose is to identify individuals who have medical conditions that could put them at risk of having a health problem manifest during renewed physical activity. Think of it as a "safety check" to help you identify any potential physical problems that exercise could exacerbate, sabotaging the positive results you seek.
Ask yourself these screening questions. If your answer is "Yes" to some of them it's imperative that you seek your physician's advice before proceeding with any proposed workout plan:
Have you ever experienced pain in your chest when you are resting, or when you are engaged in exercise or other physical activities?
Have you ever experienced dizzy spells, or felt so faint it caused you to lose your balance while engaged in exercise or other physical activities?
Do you have type I or type II diabetes and have experienced difficulty keeping your blood glucose levels under control in the previous three months?
Have you been previously diagnosed with a heart condition?
Have you ever suffered from a stroke?
Have you suffered from an asthma attack that required immediate medical attention in the previous twelve months?
Have you ever been diagnosed with bone, joint, or muscle conditions that you were informed could worsen if you participate in physical activity or exercise?
Have you ever been diagnosed with any other medical conditions that could present a health risk if you participate in physical activity or exercise?
It's vitally important that you know where your body is at, and if there are any potential problems before you begin your intended workout. If there are health risks present, your physician can help you create an exercise plan that works around them so you can get fit safely!
More Health Articles
Starting A New Workout Plan? Check With Your Physician First!
